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Samye Foundation Wales
Mindfulness courses for individuals, groups and businesses
21st April 2017 This week we will speak to Linda our lovely counsellor & CBT therapist, say happy birthday to two of our fantastic volunteers, and get some Mindfulness tips off Lorraine Lets meet Linda Louise: Hello Linda! I thought it would be nice to have a chat so that people can get to know… Continue Reading
With it’s roots stemming back thousands of years, the practice of mindfulness is something that has found itself at the forefront of sustained health and well being in recent years. It’s a psychological process that has stood the test of time and with good reason, but only in the relatively recent modern day has all… Continue Reading
13th April 2017 In this weeks blog we are going to interview our lovely therapist Eniko, Lorraine our lovely mindfulness teacher is going to tell you a bit about her visit to Nepal. We will also have a mindfulness tip and tell you a bit about our upcoming events! Enjoy. Lets Meet Eniko! Louise: Hello… Continue Reading
Last Friday of each month from 6.00pm-7.00pm Follow us on Facebook and if you would like to be added to the Facebook group so you can discuss the book, please email admin@sfwales.mywebpreview.co.uk A Year to Live by Stephen Levine Book Discussion Group We are starting a monthly book discussion group based on Stephen Levine’s ‘A… Continue Reading
Compassion Based Living Course (CBLC), new to Cardiff The Compassion Based Living Course is a weekly Compassion course based on the Mindfulness Association’s Compassion Training. It is an eight week course consisting of eight, weekly classes, which are an hour and a half in duration hours long. A day of silent, guided compassion practice is… Continue Reading
You don’t have to be a fan of superhero films to find this article about Gelong Thubten and his work teaching mindfulness to the cast on the film “Mindfulness is a method for working with our awareness and becoming less controlled by the thoughts and emotions which can rob us of happiness and peace” Gelong… Continue Reading
We are holding an open day at our Cardiff Centre on Saturday 11th March from 10am-4pm. Come along and have a look around the centre, meet our therapists and get involved in the activities we are arranging. * Presentations on mindfulness * Tour the centre * View the exhibit of local artist, Anna Polyas work… Continue Reading
Sunday 28th February 4pm – 5.30pm : TSOK PUJA This is the Female Fire-Bird year. “Conceptual knots released in basic space, Non-thought’s great bliss ablaze forever more, We pray that Wheel of Time may guard you all.” Drupon Rinpoche (Khenpo Lhabu) You are invited to attend our New Year celebrations. Everyone brings a… Continue Reading
We now have a recommended reading page on which you will find the books that are (wait for it) recommended in the course notes of our 8 Week Mindfulness course. The links will take you to Amazon.co.uk and if you make a purchase, we will receive a small affiliate fee. These are not large amounts… Continue Reading
The Fantastic Four Minds with Alistair Appleton (Mindsprings) Alistair is returning to Cardiff to lead a workshop exploring the “four immeasurables” or Brahma Viharas. Central to almost all Buddhist schools, these four mind states are said to be the perfect ‘atmosphere’ of the mind for humans negotiating the ups and downs of life. Drawing on his… Continue Reading
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