Get to know our therapists, sing happy birthday and pick up a mindfulness tip

Louise: Hello Linda! I thought it would be nice to have a chat so that people can get to know you. What drew you to counselling?

Linda: Psychology basically. I did a degree and I was interested in the different aspects of psychology. I decided I wanted to work with individuals, to help them and to make a difference. 

Louise: That's great, how long have you been a practitioner for?

Linda: I have been in private practice for 10 years and counselling for over 12 years. 

Louise: That's a long time. What is your favourite thing about your job?

Linda: Seeing clients make progress. That is the big reward - seeing it make a difference in their lives.

Louise: What kind of things can people come to you for help about?

Linda: A Broad range of problem areas ranging from anxiety, depression, low-self esteem, stress, relationship issues, loss, bereavement, OCD, phobias and eating disorders.

Louise: You mentioned relationship issues - do you see couples or just one to one?

Linda: I do see couples, it is up to them whether they both want to take part, but I can do it with just one person and they can transcend the information to their partner so I can help even if both partners don't want to attend. 

Louise: What are your favourite things/ favourite thing to do?

Linda: Being on a Cornish beach! I love the coastline, photography, the natural environment, the woods and wildlife and spending time with my family & my cat. 

Louise: That is lovely. Is there anything else you would like to add?

Linda: I just want to say that I love my job, if just one technique works I jump up and down with joy, I have such a belief in CBT - it works. Clients sometimes think they must be going through a crisis to have counselling. It shouldn't be that way - it can be used as a way to explore oneself, understand oneself and self-reflect. It should be seen as an everyday thing to do and it benefits everyone. 

Louise: Thank you Linda!